HEALTH & BODY

Brain Power: The human brain is composed of about 75% water and consumes around 20% of the body’s total energy, despite only making up about 2% of its weight.
Heart Rate: The average resting heart rate for adults ranges from 60 to 100 beats per minute. Regular exercise can lower your resting heart rate, indicating improved cardiovascular fitness.
Bones: The human skeleton is made up of 206 bones, which are constantly being remodeled. Children have more bones (around 270) because some fuse together as they grow.
Gut Microbiome: The human gut contains trillions of bacteria that play a crucial role in digestion, immune function, and even mood regulation, highlighting the importance of gut health.
Sleep Importance: Adults typically need 7-9 hours of sleep per night for optimal health. Lack of sleep can affect cognitive function, mood, and overall well-being.
Skin Regeneration: The skin is the largest organ of the body and undergoes continuous regeneration, shedding about 30,000 to 40,000 dead skin cells every minute.
Water Needs: About 60% of the human body is made up of water, and staying hydrated is essential for regulating body temperature, joint lubrication, and nutrient transport.
Exercise Benefits: Regular physical activity can reduce the risk of chronic diseases, improve mental health, boost mood, and enhance overall quality of life.